Fitness

Welcome to r/Fitness! Click Here for a one-stop shop of our most important resources.

The Wiki:


How to Use r/Fitness
Getting Started with Fitness
Muscle Building 101
Weight Loss 101
Recommended Workout Routines
Frequently Asked Questions
Glossary
Additional Resources

The Rules:

Rule Summary (click for details):


0.	No Threads That Are Answered by the Wiki, Searching Threads, or Google
1.	Be Respectful and Civil
2.	Posts Must Be Specific to Physical Fitness and Promote Useful Discussion
3.	Minimum Posting Requirements
4.	Progress Posts Must Be Detailed and Useful
5.	No Questions Related to Injury, Pain, or Any Medical Topic
6.	Moderators Have the Final Word
7.	No Bots or Novelty Accounts
8.	No Self Promotion or Surveys of Any Kind
9.	Routine Critique Requirements
10.	No Off-Topic Comments/Thread Derailing

Recurring Threads

Day	Thread
Daily	Simple Questions
Mon	Moronic Mondays
Tue	Training Tuesdays
Wed	Rant Wednesdays
Fri	Physique Phridays
Sat	Gym Story Saturdays
Sun	Victory Sundays
Meg	Megathreads

General Posting Guidelines (click for more info):

See the Related Subreddits section for other popular fitness-related subreddits.

社群已經成立 18 年

板主

message the mods

1

1878

1879

1880

New to r/Fitness? CLICK HERE FIRST! (self.Fitness)

MCHammerCurlsAdvice Columnist[M] 於 4 年前 * 發表 - announcement

2

13

14

15

Moronic MondayMoronic Monday - Your weekly stupid questions thread (self.Fitness)

cdingoMoron 於 20 小時前發表 - announcement

3

25

26

27

Victory SundayVictory Sunday (self.Fitness)

AutoModerator 於 1 天前發表

4

7

8

9

Daily Simple Questions Thread - July 12, 2026 (self.Fitness)

AutoModerator 於 1 天前發表

5

53

54

55

Gym Story SaturdayGym Story Saturday (self.Fitness)

FGC_ValhallaWeightlifting 於 2 天前發表

6

4

5

6

Daily Simple Questions Thread - July 11, 2026 (self.Fitness)

AutoModerator 於 2 天前發表

7

13

14

15

Physique PhridayPhysique Phriday (self.Fitness)

AutoModerator 於 3 天前發表

8

5

6

7

Daily Simple Questions Thread - July 10, 2026 (self.Fitness)

AutoModerator 於 3 天前發表

9

11

12

13

Daily Simple Questions Thread - July 09, 2026 (self.Fitness)

AutoModerator 於 4 天前發表

10

26

27

28

Rant Wednesday - July 08, 2026 (self.Fitness)

AutoModerator 於 5 天前發表

11

7

8

9

Daily Simple Questions Thread - July 08, 2026 (self.Fitness)

AutoModerator 於 5 天前發表

12

19

20

21

Daily Simple Questions Thread - July 07, 2026 (self.Fitness)

AutoModerator 於 6 天前發表

13

14

15

16

Moronic MondayMoronic Monday - Your weekly stupid questions thread (self.Fitness)

cdingoMoron 於 7 天前發表

14

27

28

29

Victory SundayVictory Sunday (self.Fitness)

AutoModerator 於 8 天前發表

15

9

10

11

Daily Simple Questions Thread - July 05, 2026 (self.Fitness)

AutoModerator 於 8 天前發表

16

48

49

50

Gym Story SaturdayGym Story Saturday (self.Fitness)

FGC_ValhallaWeightlifting 於 9 天前發表

17

8

9

10

Daily Simple Questions Thread - July 04, 2026 (self.Fitness)

AutoModerator 於 9 天前發表

18

17

18

19

Physique PhridayPhysique Phriday (self.Fitness)

AutoModerator 於 10 天前發表

19

3

4

5

Daily Simple Questions Thread - July 03, 2026 (self.Fitness)

AutoModerator 於 10 天前發表

20

13

14

15

Daily Simple Questions Thread - July 02, 2026 (self.Fitness)

AutoModerator 於 11 天前發表

21

44

45

46

Rant Wednesday - July 01, 2026 (self.Fitness)

AutoModerator 於 12 天前發表

22

15

16

17

MegathreadMonthly Recipes Megathread (self.Fitness)

AutoModerator 於 12 天前發表

23

4

5

6

Daily Simple Questions Thread - July 01, 2026 (self.Fitness)

AutoModerator 於 12 天前發表

24

9

10

11

Daily Simple Questions Thread - June 30, 2026 (self.Fitness)

AutoModerator 於 13 天前發表

25

16

17

18

Moronic MondayMoronic Monday - Your weekly stupid questions thread (self.Fitness)

cdingoMoron 於 14 天前發表

閱讀更多：下一頁 ›

π Rendered by PID 96168 on reddit-service-r2-loggedout-75db8bbd7-htr7x at 2026-07-14 03:13:19.783319+00:00 running f86254d country code: US.