BulkOrCut

EVERYONE IS WELCOME

^{^Just} ^{^play} ^{^nice!}

Check out our new user flair above!

Do not post more than once a month
Do not ask an OP for additional photos

Please assign flair and add one of the following to your title:

[BF%] - Use when posting body fat % estimates requests
[BoC] - Use when asking whether you should bulk or cut
[C] - Use when posting cut progress
[B] - Use when posting bulk progress

Please include your weight and height

Goal pictures are strongly encouraged!

No nudity!

Do not accuse others about steroids

People can better help if you provide an overview of your goals, fitness history, and how you perceive your current body.

HELPFUL LINKS

Use Strength Level to gauge your gym prowess!

It's OK if not everyone agrees, but it's NOT OK if you're a jerk

This sub is intended for serious discussions, not memes.

社群已經成立 13 年

板主

message the mods

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Stop posting pictures in your underwear. Pt 3 (self.BulkOrCut)

sawatdee_KrapMOD[M] 於 3 年前 * 發表 - announcement

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Report any third party links in this subreddit. Especially macromatic. (self.BulkOrCut)

sawatdee_KrapMOD[M] 於 1 年前 * 發表 - announcement

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BoCBulk or Cut (old.reddit.com)

W2-TaxForm 於 3 小時前 * 發表

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538

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BoCBulk yet? (old.reddit.com)

FilthMonger85 於 16 小時前發表

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BoCBulk or cut? Kind of just want to maintain but idk. Need opinions. 31yo (old.reddit.com)

Infinite-Finding765 於 2 小時前發表

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M28 6,2 207lbs (reddit.com)

Better-Fix3520 於 14 小時前發表

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BoCBulk or cut (old.reddit.com)

ZealousidealClub163 於 12 小時前發表

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Bulk or cut? (old.reddit.com)

PowerfulDream4508 於 9 小時前發表

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BoCWhat do I do now? 5’10, 164lbs (i.redd.it)

Ok_Government_6005 於 4 小時前發表

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1131

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bulk or cut (i.redd.it)

Weekly_Selection_360 於 1 天前發表

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BoC6’3”, 170 lbs, absolutely loathe my love handles but feel skinny. What should I do (old.reddit.com)

D3mon0fthemist 於 4 小時前發表

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25M been cutting since 3/1/26 and down from 200lbs to 177lbs… how much more do I need to cut? (old.reddit.com)

Gold-Candle892 於 6 小時前發表

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115 to 87kg (old.reddit.com)

Defiant-Trouble-3733 於 7 小時前發表

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Maint/RecompKeep cutting or maintenance now (old.reddit.com)

ReflectionOk3093 於 12 小時前發表

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What body fat % am I? (old.reddit.com)

Sharp-Repeat7597 於 9 小時前發表

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BoCBulk or keep cutting? (i.redd.it)

awakeintime 於 8 小時前發表

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Maint/RecompCut, Bulk or body recomp? (i.redd.it)

Every_Lingonberry_40 於 20 小時前發表

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BoC(M30 6'2" 180LBS) bulk, cut, recomp? (old.reddit.com)

Atemiswolf 於 8 小時前發表

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Bulk or cut (i.redd.it)

InitialImpressive 於 1 小時前 * 發表

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So, bulk or cut? (i.redd.it)

wild_shred 於 13 小時前發表

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BoC3 months into cut. Time to bulk? (old.reddit.com)

Expert_Estimate_9608 於 2 小時前發表

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170

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BoCBody fat estimate? 6’1, 212 on a cut currently (i.redd.it)

SheepherderNarrow694 於 1 天前發表

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BoCCut or Lean Bulk? Looking for advice after losing 39 kg (old.reddit.com)

Nadjibg 於 3 小時前發表

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BoCTime to start my long lean bulk or maintain for a little bit ? (old.reddit.com)

According_Campaign31 於 8 小時前發表

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BoCEstimate BF? (old.reddit.com)

wickedlikethreesixes 於 10 小時前發表

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