So, me and my BF are both autistic and we eat SO MUCH pasta.
Recently, I switched to whole wheat pasta, and I’ve started blending entire cans full of white beans into all of my pasta sauces, including my homemade cheese sauce, and I’m genuinely just shocked how nicely it compliments everything
The beans turn everything creamy and rich, marries all my fresh flavors, binds with pasta starch well, and the whole wheat holds its form much nicer than regular pasta.
We’re eating half the amount of food we used to eat because we now are more easily satisfied with smaller portions. My partner would normally eat nearly an entire pot of pasta by himself, but now eats like 2 bowls maybe.
Added bonus; feeling energized after every meal and avoiding colon cancer with all the fiber!
1000000/10 ingredients.