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r/GlowUps 规则

Be kind!

If critiquing do so constructively.
Rude and unhelpful comments will not be tolerated and will be removed immediately.
Any unkind or unhelpful comments will be removed by the moderators.
Be polite and practice Reddiquette
Bullying and Trolling will be met with immediate and swift bans

Add your age in your post title in brackets.

Since the ages listed in albums are not always visible due to various differences between desktop and the mobile app (and old Reddit), please add your age in the title like many have done before. This makes it easier for everyone. Ex: (46) or [23]

NSFW Content & Account Policy

Posting NSFW content is strictly prohibited. NSFW accounts are allowed to post as long as their content aligns with the spirit of this community and follows all other rules. However, we do not allow any form of self-promotion or commercial adult content. This includes both posters and commenters.

We celebrate glow-ups of all kinds, but this is a non-promotional space.

What marks your account as NSFW? See here

Holistic Transformations Only

Weight loss transformations are welcome here—but they must still show or describe a glow-up. That means your post should reflect a broader transformation, not just weight change alone.

We encourage posts that include:

A visible or narrative shift in confidence, style, or well-being
Signs of personal growth, lifestyle changes, or self-care
Before-and-after photos that tell a story beyond numbers on a scale

This is a space to celebrate transformation—not just weight reduction.

No weight changes in title

Please don’t specify weight change numbers in your title. (250-160lbs) or (I lost 20lbs). You are completely free to put these in your body text or comments.

Candid photos only

Posts with photos that look overly posed or staged will be removed. This includes ID photos. Photos should look more natural and candid. Points for creativity!

No promoting online content subscription services or paid-access content creation

We do not allow posts or comments to promote any online content subscription services or paid-access content creation, including (but not limited to) OnlyFans, Patreon, YouTube, Instagram, etc.

Authentic, Human-Only Content

All content must be genuine, original, and created by you. The following are not allowed and will be removed:

•Instagram or other social media filters/edits that change appearance, lighting, setting, mood, or environment

•AI-generated or AI-altered images, videos, or written posts of any kind

•Impersonation of celebrities, public figures, or community members

Impersonation will also be reported to Reddit admins. This rule ensures honesty, trust, and real human connection in our community.

No showing off specific body parts

No posts with photos that overly accentuate a person's buttocks, crotch, or cleavage.

Don’t DM people!

Sending harassing DMs to people is not okay. Asking people to DM you is also not ok.

Disclosure of Enhancements & No Public Accusations

If your glow-up includes muscle enhancement, weight-loss medication (such as GLP-1s), or weight-related procedures, you must disclose it in your post.

This includes, but is not limited to:

Performance enhancers like steroids, SARMs, or HGH
GLP-1 medications such as Ozempic, Wegovy, or Mounjaro
Procedures like gastric bypass, sleeve surgery, or liposuction

Do not accuse others in the comments. If you believe a post involves undisclosed enhancements, use the report feature.

Post Frequency

Members can post only once every 30 days unless specifically asked by the moderators to repost. This rule ensures diverse content and fair exposure for all members. There’s a 24 hour grace period in case a post doesn’t meet the sub’s requirements or if you forget something. After that you must wait 30 days.

Age Restriction

Users under the age of 18 may comment on existing posts but are not permitted to create new submissions. Any posts made by users under 18 will be removed.

Character Minimum

All posts must include a body text of at least 125 characters that explains what’s changed for you - whether it’s confidence, lifestyle, style, self-esteem, or anything beyond the surface. Posts without body texts will be removed.

# IMPORTANT NOTICE

🚫 NSFW and Adult Content Policy 🚫

Allowed: NSFW users posting genuine glow-ups.
Not Allowed: Links or references to OnlyFans, Fansly, or paid adult platforms.
No Adult Content Promotion in posts, bios, comments, or watermarks.
Zero Tolerance for Circumvention: Any attempts to circumvent this policy, including but not limited to using alternate accounts or disguising NSFW activities, will result in a permanent ban without warning.

This rule is in place to ensure our community remains a safe, positive, and welcoming space for everyone's glow-up journey.

r/GlowUps

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