Hello everyone. I’m a 33-year-old Black man planning a trip to Tokyo in early 2027. My brother and two friends were originally considering joining me, but they are no longer able to go, so I am now deciding whether I feel ready to travel alone.
I have visited Japan before, although it was back in the summer of 2014. I participated in a short study-abroad program at Tohoku University in Sendai with friends from my college Japanese-language club. I loved my time there, but it was very different from traveling independently. We had a structured schedule, organized activities, and guidance throughout the program, so I never had to plan or navigate the trip entirely by myself.
Over the past several years, I have felt as though I have lost some of the motivation and excitement I had during college. I have dreamed of visiting Tokyo and Akihabara for a long time because I am a major fan of anime, retro games, and Japanese pop culture. I hope this trip could help me reconnect with those interests and regain some sense of direction.
However, I have never traveled outside the United States alone. I recently attended Anime Expo 2026 by myself, and by the third day I became depressed after constantly seeing groups of friends and couples together. That experience made me wonder how I would handle spending more than a week alone in a foreign country.
At the same time, I have been experiencing tension at home with my mother and stepfather. Part of me feels that traveling alone could be a valuable test of my independence and help me determine whether I am ready to begin living on my own.
For additional context, I have Asperger’s syndrome, OCD, and severe depression. I am also planning to return to college to study computer science and pursue my childhood goal of becoming a video game developer. I hope visiting Tokyo might help rekindle the passion I once had for anime, video games, and Japanese culture.
Before the trip, I would also like to find a Japanese language-exchange partner so I can practice Japanese and make a genuine friend over the next six months. If we became comfortable with each other, it might be nice to meet for coffee or another public activity while I am in Tokyo. I would be open to romance if it developed naturally, but I do not want to place that expectation on anyone or make it the purpose of the trip.
I have also heard more discussion recently about overtourism and “foreigner fatigue” in Japan, partly because of disrespectful tourists and influencers. As a respectful visitor, should I be seriously concerned about how foreigners are currently viewed?
I would appreciate advice on the following:
Is Tokyo a reasonable destination for a first solo international trip?
How can someone who struggles with loneliness and depression prepare emotionally for solo travel?
Are there good ways to build social interaction into the trip without depending on strangers?
Should current concerns about overtourism or anti-foreigner sentiment affect my decision?
7/13/26 Edit: Hey everybody thank you so much for all your feedback. I didn’t expect this large amount of replies so I’m sorry to say that I haven’t been able to respond to everybody yet because I’ve been busy with work. When I have time, I’ll try to respond to everyone who commented when I get a chance. In the meantime, I want to say that I’ve been starting to research plane ticket and hotel prices. I plan for the trip to be around January 28 through February 6, 2027 with a budget of $5,000 (Including the plane ticket and hotels to book before the trip). I’ve also been listening to the following podcast for the past few weeks while I’ve been at work. Does anybody have any feedback on what else would be good to listen to or research?