Welcome to the Victory Sunday Thread

It is Sunday, 6:00 am here in the eastern half of Hyder, Alaska. It's time to ask yourself: What was the one, best thing you did on behalf of your fitness this week? What was your Fitness Victory?

We want to hear about it!

So let's hear your fitness Victory this week! Don't forget to upvote your favorite Victories!

Welcome to the  Daily Simple Questions Thread - Our daily thread to ask about all things fitness. Post your questions here related to your diet and nutrition or your training routine and exercises. Anyone can post a question and the community as a whole is invited and encouraged to provide an answer.

As always, be sure to  first. Like, all of it. Rule #0 still applies in this thread.

Also, there's a  to your right, and if you didn't know, you can also use Google to search  by using the limiter "site:reddit.com" after your search topic.

Also make sure to check out  for evidence based answers to nutrition and supplement questions.

If you are posting a routine critique request, make sure you follow  for including enough detail.

"Bulk or cut" type questions are not permitted on  - Refer to  or post them in .

Questions that  are not permitted on . Seek advice from an appropriate medical professional instead.

(Please note: This is not a place for general small talk, chit-chat, jokes, memes, "Dear Diary" type comments, shitposting, or non-fitness questions. It is for fitness questions only, and only those that are serious.)